Winter Health Guide, to Lay a Good Foundation for Winter, the First Choice for Autumn and Winter Health......

The metabolism of the human body will also be slower in winter. If you want to be healthy in winter, you must follow the season so that your body can better absorb the nutrients in food. Winter is a good period of nourishment. What should I pay attention to when maintaining health? ? What kind of food can you eat to nourish your body?

1. What should I pay attention to in winter health preservation?

1. Supplement enough water

Although perspiration and urination are reduced in winter, the temperature is low and dry, and all parts of the body also need moisture to ensure normal metabolism. How much water is appropriate to drink every day in winter? According to statistics from relevant research departments, people consume at least 2500 ml of water every day. In fact, the food we eat every day already contains a lot of water. For example, 90% of vegetables are water, and 80% of fruits are water. Meat and fish also contain water. 70% of the water, after deducting these, people drink 1500 ml of water a day is enough.

2. Keep your feet warm

People often say,'Cold starts from the feet, which is to tell us not to let the feet catch cold. Mainly because the feet are close to the ground and farthest from the heart, the peripheral circulation will be worse, and the feet have less fat and the ability to prevent cold is relatively weak, so the feet feel cold at the earliest when it is cold. When the lower limbs are cold, it can cause many diseases. Therefore, in winter shoes and socks should be washed and changed frequently. Soak your feet in warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can achieve a multiplier effect of blood circulation.

3. Sufficient exercise

Winter is yin, so health must be “warm when removing cold”. Therefore, it is necessary to combine movement and static when exercising. Exercise intensity should be based on body heat and slight sweating. Strenuous exercise is not suitable for profuse sweating. So low-intensity jogging is possible.

5. Eat more warm and hot, less cold

Health preservation in winter should be supplemented by home fitness equipment. The climate is cold in winter, so you should eat more health care knowledge with warm and hot properties, and eat less cold, raw and cold foods.

2. What can we eat to nourish our body?

1. Yam

Yam not only has the reputation of "food of the gods", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging

2. Lamb

Compared with pork, lamb has more protein and less fat. Vitamin B1, B2, B6, iron, zinc, and selenium are rich in content. In addition, lamb meat is tender and easy to digest and absorb. Eating more lamb in winter regimen can help improve the body’s immunity. Lamb has higher calories than beef, and has always been used as one of the ingredients to keep out the cold and tonic in autumn and winter.

3. Glutinous rice

Glutinous rice is sweet in taste and warm in nature. After eating, it can nourish the body's qi and blood and nourish the spleen and stomach. After the spleen and stomach are warm, the breath will become quite smooth, so that the whole body heats up and plays a role in keeping out the cold. It should be noted that glutinous rice is more difficult to digest than ordinary rice and has higher calories, so it is not advisable to eat too much and eat it in moderation.

4. Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients. And winter is the best season to store energy, drink more milk to keep warm.

5. Bird's Nest

Modern science shows that bird’s nest also contains a large amount of mucin, glycoprotein, calcium, phosphorus and other natural nutrients, which can effectively repair lung damage after inhaling winter haze. Bird's nest is a good health product. Long-term consumption of bird's nest can make people full of energy, delay aging, and resist fatigue. Taking bird's nest properly in winter can nourish the lungs and replenish qi and restore physical strength.

Third, the benefits of eating bird's nest in winter

Eating bird's nest in winter has the effect and effect of dispelling cold and warming, can effectively improve our heart and lung function, can remove the cold in the body, and enhance our warmth. In winter, it is no longer so cold, especially at night, the effect of eating bird's nest will be better, achieving a warming effect and effect.

In addition, for some female friends, eating bird’s nest in winter also has the effect and effect of beauty and beauty. Its beauty effect is very good, achieving a beauty and beauty effect. Bird’s nest contains a lot of water-soluble protein, carbohydrates, calcium, phosphorus, Iron, sodium, potassium, and amino acids that play an important role in promoting human vitality, can be your winter health tonic. It is really a very good choice.

Eating bird's nest in winter has the effect and effect of dispelling cold and warming, can effectively improve our heart and lung function, can remove the cold in the body, and enhance our warmth. In winter, it is no longer so cold, especially at night, the effect of eating bird's nest will be better, achieving a warming effect and effect.

In addition, for some female friends, eating bird’s nest in winter also has the effect and effect of beauty and beauty. Its beauty effect is very good, achieving a beauty and beauty effect. Bird’s nest contains a lot of water-soluble protein, carbohydrates, calcium, phosphorus, Iron, sodium, potassium, and amino acids that play an important role in promoting human vitality, can be your winter health tonic. It is really a very good choice.